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Start 2012 with these nutrition tips

Build a Better Athlete: Nutritional guidelines to kick start the New Year

Updated: January 11, 2012, 9:06 AM ET
By ESPNHS.com

In the first of our year-long Build a Better Athlete series, University of Virginia director of sports nutrition Randy Bird has the lowdown on what nutrition guidelines you should take with you into the New Year. Check back on the third Wednesday of every month for a new training video and on the first Wednesday of every month moving forward for a new nutrition article.

ESPNHS: What types of foods can help kick start you toward a healthy lifestyle in 2012? Bird: Water, nonfat milk and ...

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