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Build A Better Athlete

Nutritional guidelines & training videos to take your game to the next level

Updated: July 17, 2012, 11:32 PM ET
By ESPNHS.com

Our year-long Build A Better Athlete series will provide you with the nutritional guidelines and training videos you need to take your game to the next level. Check back on the first Wednesday of every month for a new nutrition article and the third Wednesday of every month for a new training video.

NUTRITION ARTICLES

University of Virginia director of sports nutrition Randy Bird has the lowdown on what nutrition guidelines you should take with you into the New Year. | Story

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