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Emeril on eating smart and efficient

Build A Better Athlete: Chef Emeril Lagasse's tips for eating on the go

Updated: February 1, 2012, 9:03 AM ET
By ESPNHS.com

In the second nutrition article of our year-long Build A Better Athlete series, world-renowned chef Emeril Lagasse offers his tips on how to eat healthy and efficiently for those athletes who are on the go.

ESPNHS: For high school athletes that have limited time, what's something they can do in the kitchen to get themselves something tasty, quick and simple but will benefit them on the field? Emeril: I think you've got to keep it simple, keep it fresh. Stay away from all that processed ...

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