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Maximize your gains after you train

Build A Better Athlete: Post-workout shake recipes that help muscle growth & repair

Updated: April 30, 2012, 4:29 PM ET
By ESPNHS.com

In the fourth nutrition article of our year-long Build A Better Athlete series, University of Florida coordinator of sports nutrition Sarah Snyder has nutritious post-workout shake recipes that will help athletes maximize their muscle repair and growth. Snyder, who previously was at Athletes' Performance in Phoenix, has worked with star athletes like Julius Peppers, Matthew Stafford, Matt Ryan and Jeff Demps.

As told to ESPNHS.com

Right after a workout, the muscle building and ...

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