Maximize your gains after you train
Build A Better Athlete: Post-workout shake recipes that help muscle growth & repair
In the fourth nutrition article of our year-long Build A Better Athlete series, University of Florida coordinator of sports nutrition Sarah Snyder has nutritious post-workout shake recipes that will help athletes maximize their muscle repair and growth. Snyder, who previously was at Athletes' Performance in Phoenix, has worked with star athletes like Julius Peppers, Matthew Stafford, Matt Ryan and Jeff Demps.
As told to ESPNHS.com
Right after a workout, the muscle building and ...
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