Archers try National Training System
The National Training System -- or NTS -- was developed by KiSik Lee, who has been the U.S. Archery coach since 2006. The method is based on Lee's analysis of body control, muscular requirements and the mental concentration needed to execute a precise shot.
The method provides steps by which the archer can work on and improve posture, grip, set-up, pull-back, anchoring, loading, aiming, release and follow-through, in addition to other steps and breathing exercises.
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