ESPN RISE takes a look at the teams to watch this month in this area:

Wrestling -- Burrell

Apparently the fourth time is the charm. That's
how many consecutive times the Burrell wrestling
team had been to the PIAA Class AA state tournament.
On the fourth trip, the team earned a state title. "It was
a culmination of talent and experience," says coach
Chris Como. "Our kids knew how to handle the environment."
A young group of wrestlers led the charge
last year. With the departure of six teammates to graduation,
those wrestlers will have to step up again this
season. Sophomore Jeremy Landowski earned a trip
to last year's state tourney and hopes to return this
season. "He's a gritty competitor," Como says. "He was
part of a great freshman class last year."Fellow sophomore
Travis McKillop finished just shy of placing at the
state tournament but won the district and regional
tournaments. "We have high expectations for him and
he hasn't disappointed," Como says. Junior Nolan
Greenwald and senior Tyler Berger bring experience to
this year's team. Berger, a captain, fell just short of the
state tournament last year, and that's made him more
hungry than ever. "He's put in extra time and training
this offseason," Como says. "He's dedicated himself to
taking that next step." Sophomores Dave Makara and
Brian Beattie are other wrestlers to watch this season.
"I think we have a strong core,"Como says of his team.
"The baton has been passed."

Girls' Basketball -- Norwin

The Knights had lost only one game entering the WPIAL Class AAAA state tournament and were heavy
favorites to advance through the bracket. Unfortunately, an upstart team from Oakland Catholic had
other ideas, knocking off Norwin in a big upset. This season, the Knights have visions of revenge, even
without the services of now-graduated Lindsey Loutsenhizer. Look for the terrific guard tandem of junior
Nicky Costabile and senior Emily Duncan to help lead the way.

Boys' Basketball -- Central Cambria

The Red Devils earned a taste of the PIAA state tourney last year when they earned a berth and won
their first-round contest against Ambridge in the Class AAA tournament. This year, expect Central Cambria
to have its sights set much higher, particularly with a core of veterans leading the way. Senior Jordan
Miller and junior Brian Holsinger, who both earned ESPN RISE All-Area second team selections, will be
counted on to lead the way for the Red Devils.

Girls' Swimming -- Bethel Park

The question will be asked more than once this season: Can anyone top Bethel Park? It will be a difficult
task for WPIAL teams again this season, but with several seniors gone, many of whom earned individual
WPIAL titles last year, the team will be forced to rely on its depth. Look for senior Becca Zimmer, one
of the region's best distance swimmers, to help shoulder the load. Senior Natalie Keibler and junior Leslie
Keibler are also excellent competitors.


Junior Brendan Lacey is one of the WPIAL's top distance swimmers.

Ellie Bobick and Ashlee Rice, both juniors, lead a talented 200 free relay team.

Led by All-Star junior Zac Lynch, the Titans are primed for a big season.

Junior Cassandra Ringer should contend for the all-around title this year.