2016 ScheduleAll times ET

2016 Schedule
10-6, 2nd in NFC West
ESPN Stats & Info

Phil Loadholt part of growing NFL trend

The Vikings lineman has called it quits after seven years, making him the 13th player age 30 or younger to hang up his cleats this offseason.

ESPN Stats & Info

Why Michael Bennett is frustrated

It's easy to understand why Bennett wants more money from the Seahawks. Several recent contracts for D-linemen have featured guarantees more than three times what Bennett received on his current deal.

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Does Bennett deserve to be paid more? (1:53)
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Wilson congratulates Griffey Jr. on HOF induction (0:27)
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Why Bennett probably won't get the deal he wants (1:38)
Elaine Thompson/AP Photo
2dSheil Kapadia

Source: Bennett's agent to meet with Seahawks

Michael Bennett's comments indicate his frustrations with the Seahawks could be boiling over, but a source told ESPN that his agent will meet with the team to discuss a contract extension.

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Sheil Kapadia, Seahawks

Sheil joins Dave Rothenberg and Michael Wallace to talk about the Seahawks backfield for this season.

ESPN Stats & Info

Carson Palmer still has game

The Cardinals QB, who turned 36 in December, led the NFL in total QBR last season. He was five points better than Ben Roethlisberger.

Seattle limits yards after the catch

The Seahawks allowed a league-low average of 4.4 yards after the catch last season, according to Football Outsiders. Sneaky strengths (Insider)

ESPN Stats & Info

NFC West Comings and Goings

The offseason has brought a variety of new faces to NFC West teams. The division brings in a first overall pick and Pro Bowl defensive end, among others. Meanwhile, the Seahawks lost two starters from their Super Bowl winning team and signed another to a lucrative extension.

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Bielema describes the scene at Russell Wilson's wedding (0:49)
Evan Habeeb/USA TODAY Sports
7dMatt Bowen and Tristan H. Cockcroft

Should you trust Rawls as an RB1 in 2016 drafts?

Matt Bowen and Tristan H. Cockcroft take sides in evaluating the 2016 fantasy draft stock of Seahawks RB Thomas Rawls, who is returning from a season-ending injury in 2015.

Getty Images
7dAaron Schatz

Under-the-radar strength of every NFL offense

Patriots RB Dion Lewis dominated opponents after the catch, while Washington QB Kirk Cousins thrived on play-action. Aaron Schatz delves into the hidden strength of each offense.

Team Stats

Passing Yards236.920th
Rushing Yards141.83rd
Points For26.4Tied-4th
Points Against17.31st

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