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How to train for your first 50K

Updated: November 11, 2012, 12:45 AM ET
By T.J. Murphy | Competitor.com

Crossing the finishing line of a marathon is the completion of a journey well beyond the 26.2 miles of the race.

The successful completion of a marathon brings with it a heady mix of exhilaration, exhaustion and relief. Not to mention trashed hamstrings, quads and calves. Yet inevitably in the wake of the personal victory and after the pain has receded into a distorted memory it's time to figure out what's next.

For some, the next goal will be to go faster -- ...

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