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I was recently at a triathlon club Q&A in Southern California, and an athlete asked me, "What are the secret sessions the professional athletes do that we amateurs are not doing?" It opened up huge discussions on coaching, training for different distances and basic program balance -- it seemed a lot of people had differing opinions on what brings about improvement in our sport.

Asking this very question assumes that there is a secret series of training sessions that some athletes are ...

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