I will own this offseason
Tips and tactics for making the most of this all-important phase
The winter has rolled around, and for most of us, that means it's offseason time. Just to make sure we're all using the same lingo, I define "offseason" as the lovely stretch of time between your break (no exercise) and when structured training begins (early season).The offseason is one of my favorite times of year. It's like a 4-8-week period of unstructured but active goodness. After a break, I'm fully rested, mentally recharged, a little fatter and excited to get active again. It feels ...
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