Chat with Vernon Forrest

Welcome to The Show! On Wednesday, former IBF, WBA and WBC welterweight champion, Vernon Forrest, will stop by to take your questions as he prepares for his upcoming fight.

Forrest, 36-2 (26), will take on unheralded Californian junior-middleweight Sergio Rios this Saturday on the undercard to Bernard Hopkins' middleweight title defense against Jermain Taylor. Forrest has been out of the picture since July 2003 with a shoulder injury.

"My shoulder will never be 100% again," Forrest explained in a pre-fight conference call. "But I'll take 70% or 80%, and we'll go from there. I'm about 80% right now."

Send your questions now and join Forrest in The Show on Wednesday at 2 p.m. ET.

This chat is exclusive to ESPN Insiders